Practicing Positivity
As uncertainty has befallen us and the world’s public health is in jeopardy, it is imperative that you not allow the feeling of insecurity to interfere too much with your mental health. During difficult times, learning to practice positivity and maintain a cheerful...
Two of the Biggest Threats to Our Memory: Blood Pressure & Stress
If you had to guess the top two contributors of memory loss in individuals, what would you say? Poor diet? Lack of exercise? Age? The correct answer might surprise you – it’s high blood pressure and stress. In fact, there is a direct connection between high blood...
The Power Of Neuroplasticity
One of the most common terms regarding the brain that tends to be misunderstood is neuroplasticity. The brain is an ever-changing organ made up of nerve cells and nerve fibers. It plays a vital role in each and every one of our daily functions – and this is where...
Dementia: An In-Depth Look into the Disease and Its 5 Most Common Types
Oftentimes, individuals use the term Alzheimer’s to refer to all dementia-related illnesses, when that is not correct. While Alzheimer’s disease is the most common form of dementia, it is not an umbrella term for all dementias. There are several different types of...