The Oldest of the Old Have A Lot to Teach Us
When we think of cognitive decline, we often presume that its inevitable onset begins when we reach an old age. Although cognitive decline is a relatively common occurrence, time and time again, older adults have proven their ability to maintain cognitive function –...
Variety and Cognition
As the saying goes, “Variety is the spice of life,” – but how does variation impact cognition? The answer may surprise you. The results of a recent study published in the Journals of Gerontology: Psychological Sciences and Social Sciences, show that having more...
How to Fall Asleep the Right Way
In the current environment, people are feeling isolated not only from other people but from their old routines, those daily rituals that probably help us maintain a somewhat-constant sleep schedule. But now, there is more keeping us up at night than ever. Here are...
Practicing Positivity
As uncertainty has befallen us and the world’s public health is in jeopardy, it is imperative that you not allow the feeling of insecurity to interfere too much with your mental health. During difficult times, learning to practice positivity and maintain a cheerful...